“Building a better body” means different things for different people and at different stages of their wellness journeys.
It can be about how our body looks:
- For many people “a better body” means losing unhealthy weight.
- For someone else it may mean building more lean muscle.
- Those who suffer from the devious “skinny fat” condition often think about a better body in terms of getting rid of flabbiness or getting toned.
- For a fitness model “a better body” may mean the last precise adjustment of their already perfect physique before the day of the next competition.
It can also be about how our body functions. Here we will also find a wide range of what “a better body” can mean for different people – from having more energy to get out of bed in the morning to stepping up athletic performance parameters.
Whether it is about appearance or functionality, building a better body requires three foundational components – movement, mindset, and nutrition.
From these three components, nutrition can be the most confusing.
That is where Isagenix can help.